I might only work out for 30 minutes, but know this about those 30 minutes 👇🏼 I get after it during them 🏋🏼‍♀️ I get AS MUCH as I can outta them. I lift as much weight as I can safely and with good form can lift. I push MYSELF. When NO ONE is watching 👀 I am disciplined enough to bump the weight up whenever I need to. And when the dumbbells I have get to where they aren’t heavy enough, I am disciplined enough to find a way to do what I am doing with a bar. And I do it 👊🏼 It gets uncomfort
2:11
I might only work out for 30 minutes, but know this about those 30 minutes 👇🏼 I get after it during them 🏋🏼‍♀️ I get AS MUCH as I can outta them. I lift as much weight as I can safely and with good form can lift. I push MYSELF. When NO ONE is watching 👀 I am disciplined enough to bump the weight up whenever I need to. And when the dumbbells I have get to where they aren’t heavy enough, I am disciplined enough to find a way to do what I am doing with a bar. And I do it 👊🏼 It gets uncomfort
92.8K views1 year ago
FacebookKristen Black
Kristen Black - FASTer Way Coach on Instagram: "I want you to know that I did that training my legs just one day a week for just 30 minutes. How? Because when you only have to find 30 minutes just one day a week, you can not only actually do it (no matter how crazy busy you are), but you can do it consistently too. And it’s consistent effort that yields the greatest and most sustainable results. I know you think you need to do more… Lift more. Walk more. Run more. But you don’t ❌ Unless, ofcours
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Kristen Black - FASTer Way Coach on Instagram: "I want you to know that I did that training my legs just one day a week for just 30 minutes. How? Because when you only have to find 30 minutes just one day a week, you can not only actually do it (no matter how crazy busy you are), but you can do it consistently too. And it’s consistent effort that yields the greatest and most sustainable results. I know you think you need to do more… Lift more. Walk more. Run more. But you don’t ❌ Unless, ofcours
5K views8 months ago
Instagramthe.klb.influence
Kristen Black - FASTer Way Coach on Instagram: "It takes some pretty thick skin to raise a girl. As much as her honesty is brutal and sometimes kills me, it’s also much appreciated and sometimes saves me 🤪 One time it saved me from walking into a store with concealer all over my face that hadn’t been blended because I had left it to “set” and had forgotten about it 🤦🏼‍♀️ Who else has a brutally honest daughter? What’s the latest thing she’s said to you 😳 And does it drive you crazy or have y
0:26
Kristen Black - FASTer Way Coach on Instagram: "It takes some pretty thick skin to raise a girl. As much as her honesty is brutal and sometimes kills me, it’s also much appreciated and sometimes saves me 🤪 One time it saved me from walking into a store with concealer all over my face that hadn’t been blended because I had left it to “set” and had forgotten about it 🤦🏼‍♀️ Who else has a brutally honest daughter? What’s the latest thing she’s said to you 😳 And does it drive you crazy or have y
932.6K views8 months ago
Instagramthe.klb.influence
STRONGER BY SPRING 💪🏼 The 8 Week In Person, or Online, Weight Loss Challenge IS HERE!!! Let’s work on those wellness goals together! This is your time to shine! 🧑‍💻One-on-One Coaching! 🍎Weekly Group Nutrition Coaching! 👫👩🏼‍🤝‍👩🏻👩🏽‍🤝‍👨🏻Community 🏋🏼Access to at-home workouts! 💪🏼Access to free Community Workouts 👥 Accountability & Support! 🍲 Customized Meal Plans! 💰💵💰Cash Prize Payout 🎉End of Challenge Celebration Party Comment below “I’m in!” or private message to register
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STRONGER BY SPRING 💪🏼 The 8 Week In Person, or Online, Weight Loss Challenge IS HERE!!! Let’s work on those wellness goals together! This is your time to shine! 🧑‍💻One-on-One Coaching! 🍎Weekly Group Nutrition Coaching! 👫👩🏼‍🤝‍👩🏻👩🏽‍🤝‍👨🏻Community 🏋🏼Access to at-home workouts! 💪🏼Access to free Community Workouts 👥 Accountability & Support! 🍲 Customized Meal Plans! 💰💵💰Cash Prize Payout 🎉End of Challenge Celebration Party Comment below “I’m in!” or private message to register
163 views9 months ago
TikTokcoach_kristen
Thank you for being here 🫶🏼 And thank you for taking the time to encourage me when I am here trying to encourage you 👯‍♀️ #dobetter #bebetter #lifteachotherup #beresilient #bestrong #womensupportingwomen | Kristen Black
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Thank you for being here 🫶🏼 And thank you for taking the time to encourage me when I am here trying to encourage you 👯‍♀️ #dobetter #bebetter #lifteachotherup #beresilient #bestrong #womensupportingwomen | Kristen Black
16 viewsFeb 13, 2025
FacebookKristen Black
Si tu savais ce qu'on s'en fout de tes justifications !
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Si tu savais ce qu'on s'en fout de tes justifications !
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You know less than you think, smarty-pants!
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You know less than you think, smarty-pants!
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This is what happens when you go viral on coach Black's team.#nflfootball #nflnews #nfl #lfl #shorts
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I don't know why, but the students always seem quite happy when they come to class. #
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New coach black denim Crystal plaza size comparison 22 vs 25 !!! #coach #denim #coachdenim #coachcrystal #coachunboxing @Coach @Dillard’s
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Let’s pack up the Coach Black Currant Kisslock 🥹♥️ #packanorderwithme
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They Banned the Black Coach for Helping a Barefoot Kid—Then He Signed a Pro Contract #kindness
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Types of Slaps 🙌 Slappers are the queens of chaos. They have more than one way to put the ball in play while they’re already exploding toward first. Drag. Soft. Chop. Punch. Power. And yes, great slappers can hit away with power too. 1️⃣Drag: a moving bunt, pushed past the pitcher while you’re already running. 2️⃣Soft: a light downward chop for a slow roller or lazy bounce in front of the plate. 3️⃣Chop: an aggressive downward attack on the top of the ball for a sharp, high, erratic hop. 4️⃣Pun
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Coach Black Quilted Tabby Backpack Comparison
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ኢትዮጵያ_ለዘለዓለም_ትኑር🇪🇹🇪🇹🇪🇹 #ኢትዮጵያ_ለዘለዓለም_ትኑር🇪🇹🇪🇹🇪🇹 #ሀበሻ🇪🇹🇪🇹🇪🇹tiktok #ቲክቶክ_ኢትዮጵያ #ethiopian_tik_tok #fitnessmotivation #motivate #motivate @yosef aklilu @ABDO-👊🥷👊 @Eske The champion 👑👑👑 @habtsh fitness @haydi ethio asethetics @Noah hassen @DINIY @SURAFEL SOLOMON 🇪🇹🦅 @🔱🅐🅜🅐🅡🔱
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Do not pass go with pain #intimacy #seggsualhealth #seggseducation #coachkristen
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Just got the cutest bag from @Coach 🤎 The most perfect bag - this is the mini Rowan crossbody bag in signature canvas✨ #coach #coachoutlet #minirowan #fallbag
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C'est quoi pour toi « le fascisme » aujourd'hui ?
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Fans Booed the Black Coach—Then the Stadium Announcer Read One Name #kindness
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YouTubeMidnight Fables
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