LEG EXTENSION (SUPERSET) – BUILD STRONGER & BIGGER QUADRICEPS
2:18
LEG EXTENSION (SUPERSET) – BUILD STRONGER & BIGGER QUADRICEPS
1 day ago
YouTube𝐅𝐢𝐭 𝐁𝐲 𝐀𝐃𝐈𝐓𝐘𝐀
PUSH DAYYY - superset: ~ 4x10 single arm chest press (each side) ~ 4x10 dumbbell pullover - superset: ~ 4x10 single arm incline chest press (each side) ~ 4x10 seated shoulder press - superset: ~ 4x10 standing chest press ~ 4x10 overhead tricep extension - superset: ~ 4x10 front raise ~ 4x10 lateral raises - 4x AMRAP pushups been off my grind a little bit but time to lock in fr especially with diet 🕺🏽 need to build my strength mainly but also finally start shedding these last 13lbs again (so su
0:43
PUSH DAYYY - superset: ~ 4x10 single arm chest press (each side) ~ 4x10 dumbbell pullover - superset: ~ 4x10 single arm incline chest press (each side) ~ 4x10 seated shoulder press - superset: ~ 4x10 standing chest press ~ 4x10 overhead tricep extension - superset: ~ 4x10 front raise ~ 4x10 lateral raises - 4x AMRAP pushups been off my grind a little bit but time to lock in fr especially with diet 🕺🏽 need to build my strength mainly but also finally start shedding these last 13lbs again (so su
340 views1 day ago
TikTokloren_monte
A superset is two exercises performed back to back without rest between them, so the defining feature is the transition, not how heavy you lift.
0:21
A superset is two exercises performed back to back without rest between them, so the defining feature is the transition, not how heavy you lift.
973 views1 week ago
TikTokmindpumpmedia
USE THIS SUPERSET IN YOUR HAMSTRING WORKOUT
1:01
USE THIS SUPERSET IN YOUR HAMSTRING WORKOUT
2 views1 day ago
YouTubeJON JAMES CANO
The Best Superset To GROW MASSIVE ARMS.💪🏻 #bodybuilding #fitnesstips #gymtok #workout #longervideos
1:00
The Best Superset To GROW MASSIVE ARMS.💪🏻 #bodybuilding #fitnesstips #gymtok #workout #longervideos
5.7K views4 days ago
YouTubemountaindog1
BICEPS + TRICEPS SUPERSET CHALLENGE 💪🔥 | 4 Supersets for Strong Arms #Shorts #biceps#triceps
0:41
BICEPS + TRICEPS SUPERSET CHALLENGE 💪🔥 | 4 Supersets for Strong Arms #Shorts #biceps#triceps
2 days ago
YouTubeIRON FLOW
Full-Body Superset Workout for Travel Gyms — 3x12 Superset Routine
0:44
Full-Body Superset Workout for Travel Gyms — 3x12 Superset Routine
286 views5 days ago
TikTokmovingmountainsmeg
0:46
Bicep Superset to Blow Up Your Arms: Preacher & Incline Curls
1.5K views2 days ago
TikTokcharlesglass.gob
0:40
EZ-Bar Superset: 4 Moves, One Bar, No Putting It Down
3.5K views4 days ago
TikTokgarrottcoelho
0:26
315 lb Superset: A Heavy Strength Training Set
262K views3 days ago
TikTokiamquinstott
1:13
Triple Back Superset🤝 | back workout
5.6K views1 week ago
TikTokcbum
0:11
🏋️ Intense Leg Day Squat and Lunge Superset
1 day ago
YouTubebengali_gym_chad
0:55
LEG PRESS + CALF RAISES SUPERSET 🔥Ready to build stronger legs and defined calves?
14 views3 days ago
YouTubeTake It Personal Fitness
0:33
SUPERSET this combo of legs and tricep
1.2K views4 days ago
YouTubeScience of Injury Prevention In Sport & Fitness
0:10
Superset For Strong Shoulders 🔥 | Overhead Press + Upright Row | Gym Workout #ukchallenge
2 days ago
YouTubeUK challenge mania
0:14
Chest & Abs Superset Workout | 4 Supersets, 3x15 Reps (gym routine) #shorts #chestworkout #abs
1 day ago
YouTubeCrunchesandcurves
0:25
Chest & Abs Superset Workout | 4 Supersets, 3x15 Reps (Gym Routine) #shorts #chestworkout #abs
2 views1 day ago
YouTubeCrunchesandcurves
0:31
Pyramid Sets for Arms: 3, 2, 1, Then a Superset
10 hours ago
YouTubeAaditya Gambhir
0:41
One Set, Bigger Lats: Chris Bumstead's Superset #lats #backworkout
8 views4 hours ago
YouTubeBodybuildergreats
0:16
This Glute-Building Superset Is a MUST TRY! 🔥🍑 #shorts
2.2K views4 days ago
YouTubeJade Lagettie
See more
Static thumbnail place holder