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Full Pull Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Back Exercises ⬇️ Lats and Upper Back: ▪️Wide Grip Pull-Ups ▪️Wide Grip Lat Pulldown ▪️Half-Kneeling Pulldown ▪️Machine Lat Pulldown Lats and Mid Back: ▪️Chest Supported DB Row ▪️Tripod Row ▪️V-Bar Cable Row ▪️Single Arm Cable Row Upper Back: ▪️Chest Supported T-Bar Row ▪️Machine High Row ▪️Chest Supported DB High Row ▪️Wide Grip Cable Row Lats: ▪️Dumbbell Lat Pullover ▪️Incline Cable Pullover ▪️Cable Rope Pullover ▪️Cable
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