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5 Best Vitamin D Rich Foods Dr. Janine shares five of the best sources of vitamin D - all based on how much vitamin D is present per 100g of food. High concentrations of vitamin D can be found in mushrooms and egg yolks, while sardines packed in oil contain 272 IUs, tuna packed in water contains 284 IUs and cooked salmon offers a whopping 582 IUs. These foods provide the essential vitamins you need to keep your body functioning at its best! #vitamind #sunlight #nutrition #wellness
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My vitamin D level was 235. I thought I was doing something good for my body. That experience changed how I look at supplements. It’s easy to hear about the benefits and think, “Maybe I need that, too.” Especially when you’re already feeling unwell and looking for something that might help. But “sounds good for you” doesn’t mean “your body needs more.” Before adding another supplement, ask questions. Review what you’re already taking with your healthcare provider and find out whether testing mak
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