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Gourishankar Meditation | Tapoban Gourishankar Meditation, created by Bhagwan Shree Rajneesh, helps develop awareness, relaxation, and inner stillness. The meditation involves four stages: deep breathing, gentle gazing at a soft light, slow and graceful body movements, and silent sitting. Practiced at Tapoban International Commune, it offers a beautiful way to calm the mind, release tension, and reconnect with the present moment. #tapobaninternationalcommune #bhagwanshreerajneesh #meditation #sp
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