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Most Pilates problems don't start where you think they do. ✨ PILATES SCAPULA CHALLENGE ✨ The scapula connects your arms, spine, breath, and core - especially on the Reformer. When scapular work is prioritized: 👉 Posture changes immediately 👉 The back core actually support the movement 👉 Breathing becomes easier and more open 👉 Everything feels connected instead of forced This is what takes a practice from good to EXCEPTIONAL. 🚨INSTRUCTORS🚨 If you want your classes to look different and fee
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