How to Properly Perform Bent Over Dumbbell Rows With Isometric Holds (Exercise Demonstration)
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How to Build A Bigger Back? 1. Bent Over Dumbbell Rows (4 Sets X 10 Reps) 2. Single Arm Underhand Dumbbell Row (4 Sets X 8 Reps Each Side) 3. Incline Dumbbell Rows (4 Sets X 12 Reps) 4. Body Weight Pull Ups (4 Sets X AMRAP) 5. Single Arm Cable Underhand Row (4 Sets X 12 Reps Each Arm) SHARE this workout with a friend or family member that you know can benefit from it! #fitness #gym #gymtok #workout #muscle #musculation #homeworkout #Biceps #Back #backworkout
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Dumbbell Upright Row Variations • Close-grip upright rows → Emphasize the upper traps and front delts • Wide-grip upright rows → Shift more tension to the side delts • Bent-over wide upright rows → Target the rear delts and mid-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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