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🐟 1,000 mg of fish oil doesn’t mean 1,000 mg of EPA DHA! Check these two omega‑3s on the label and add their amounts together. Example: 180 mg EPA 120 mg DHA = 300 mg combined. Check the serving size, too.It may be more than one capsule! Save this before buying your next bottle. ✅ #Omega3 #FishOil #EPA #DHA #SupplementTips
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Common questions ⬇️ Aren’t seed oils bad? No. The overwhelming global scientific consensus is that “seed oils,” like canola oil, are not harmful and, when they replace saturated fats such as butter or lard, they improve lipid profiles and are associated with lower cardiovascular disease risk. What about avocado oil? Avocado oil is primarily monounsaturated fat, similar to olive oil. What oil should I use? Use oils rich in unsaturated fats. Good everyday choices include extra virgin olive oil, av
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you take fish oil/omega 3? #fishoil #omega3 #LearnOnTikTok#FishOilBenefits #Omega3Power
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