Shoulder pain, treating the symptom vs treating the root cause. The exercises on the left aren't useless. They can take the edge off and make the shoulder feel better for a while. They just tend not to change what's driving the pain, so for a lot of people it keeps coming back. ❌ Lacrosse Ball Massage → ✅ Seated DR Expansion ❌ Cross Body Stretch → ✅ Retro Bear Crawl ❌ Pec Stretch → ✅ Horizontal Cable Press ❌ Banded Shoulder External Rotation → ✅ Cross Body Bicep Curl The right side works on how
0:16
Shoulder pain, treating the symptom vs treating the root cause. The exercises on the left aren't useless. They can take the edge off and make the shoulder feel better for a while. They just tend not to change what's driving the pain, so for a lot of people it keeps coming back. ❌ Lacrosse Ball Massage → ✅ Seated DR Expansion ❌ Cross Body Stretch → ✅ Retro Bear Crawl ❌ Pec Stretch → ✅ Horizontal Cable Press ❌ Banded Shoulder External Rotation → ✅ Cross Body Bicep Curl The right side works on how
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