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TikTokquanbfit
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Replying to @Morgan I got you 🫶💋🦋 •Single arm rows 4x10/10 •Narrow row 4x10 •Bicep to hammer curls 4x10 •Dumbbell pullover 4x10 •Reverse flies 4x10 #gymtok #gymgirl #backworkout #shygirlworkout #dumbbellonlyworkout #upperbodyworkout #pullday #workoutsforwomen
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15 MINUTES A DAY LEAN BODY ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Around The Body Reverse Lunge 2️⃣ American Swing 3️⃣ Bent Over Reverse Fly 4️⃣ Squat Press Out 5️⃣ Rotational Shift 6️⃣ Cross Body Mountain Climber Share with friends & Save for your next workout #strength #burnfat #hiit #kettlebell #workout
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TikTokdeee_lab
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