Somatic Release 💃Guided Dance & Breathwork to Let Go of Stress & Tension
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Somatic Release 💃Guided Dance & Breathwork to Let Go of Stress & Tension
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15.9K views7 months ago
YouTubeHolly From The Heart
This might look like a silly little dance… but it’s actually somatic healing. 💃✨ When you shimmy, bounce, sway, or shake, you’re helping your body release stuck energy, unprocessed emotion, and nervous system tension. This is how we regulate. This is how we come back to ourselves. And yes - it really is that simple. 🌀 You are allowed to move energy through joy. ✨ I’m creating something beautiful to help you learn all about your energy and how to care for it every day. 💫 Use the link in the co
0:16
This might look like a silly little dance… but it’s actually somatic healing. 💃✨ When you shimmy, bounce, sway, or shake, you’re helping your body release stuck energy, unprocessed emotion, and nervous system tension. This is how we regulate. This is how we come back to ourselves. And yes - it really is that simple. 🌀 You are allowed to move energy through joy. ✨ I’m creating something beautiful to help you learn all about your energy and how to care for it every day. 💫 Use the link in the co
27.2K viewsMay 7, 2025
FacebookJessica Castro
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Healing Dance Meditation for Emotional Release | Somatic Movement Journey
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An interpretive dance about how somatic movement can help your body pain and release stored trauma! Have you ever wanted to move with me! Well you can! BOSTON I am coming to @bostonyogaunion on 9/13 for the “claim yourself” workshop with @seraphinasupernova PS if you are jealie of Boston you can do 1:1 sessions with me tooo! All the deets are where you think!! | Toni Nagy Comedy
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FacebookToni Nagy Comedy
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