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Cross Country Breathing Technique? Hit the Road Dude 🥲
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Before → With FRC: Tre Rivers 🏃‍♂️🎓 Sometimes the biggest improvements start with addressing the things holding an athlete back. Tre Rivers trained with Freedom Running Club for 4 years throughout high school. When we first started working together, Tre had been battling several injuries during middle school that were slowing his progress. Our initial goal was to help him safely build his weekly mileage and develop the strength and fitness foundation he needed to handle more consistent trainin
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Why cross country makes you faster 🌲🏃‍♂️💨 Running on grass, mud, and hills forces your body to work harder than on the road. The uneven terrain improves balance, coordination, and activates stabilising muscles you don’t normally use. Hills boost strength and power, while softer ground reduces impact, letting you handle more mileage without as much stress. It’s basically strength training speed work disguised as racing through the mud 😅. That’s why so many top runners credit cross country for
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5 things we DON’T care about when you book a load with our team: 1. How complicated your route plan might seem. Tight corridors, multi-stop drop-offs, or complex schedules. We build logistics solutions that work. 2. Whether your shipment requires specialized equipment. Flatbeds, heavy haul, or standard dry vans. We match the right gear to your cargo every time. 3. If you are tired of dealing with poor communication. We keep you informed at every single milestone so you are never left guessing. 4
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remember the name Maeve Pierson!! She cruised thru 25 miles and finished with a 5:28 mile! #marathon
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