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YouTubeFelice Gersh
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YouTubeAlloy Health
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✨ Peri & Menopause Tip: Applying Your Estrogel ✨ If you’re new to oestrogen gel, here’s a simple way I like to apply mine 💁‍♀️ 👉 Start with clean, dry skin 👉 Apply the prescribed amount to your inner arm 👉 Spread it thinly (don’t rub it in like moisturiser) 👉 Let it dry for a few minutes before getting dressed 👉 Slay the day Consistency is key — same time, same place each day helps keep hormones happy 💗 And yes… full transparency… I may or may not have dropped my phone in the sink at the
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TikToknurse_ange_mudgee
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🗣️ THROW THE ESTRADIOL CREAM APPLICATOR IN THE TRASH
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YouTubeDr. Rachel Rubin
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YouTubeDr. Shalini Patodiya
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💧 Meet Lenzetto Spray! 💧 Your daily dose of body-identical estrogen for HRT. It’s super simple and effective! 🌟 ✨ How to Use: 1️⃣ Apply to clean, dry skin on your inner forearm (or inner thigh if preferred). 2️⃣ If it’s your first time, prime the spray 3x with the cap on, then pop off the top and you’re good to go! 3️⃣ Press the cone to your forearm, ensuring a tight seal, then spray down. Need a second dose? Move it up and spray again. 4️⃣ Allow it to dry for 2 mins before dressing 👚 and wa
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Showing you how to apply an estrogen patch. HRT was a game changer for me at 54 in menopause.
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YouTubeCheruba Prabakar, MD | TheFibroidDoc
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Elevate Your ESTRADIOL Levels Naturally for Vibrant Health! As women, our hormones are always in motion - they influence how we feel, how we think, our energy, our sleep, our confidence and even our intimate health. When estradiol (one of the main forms of estrogen) drops too low, we can feel: fatigue, low energy, dry skin, mood swings, poor sleep, that “off” feeling in our body, or even vaginal dryness and discomfort. Low estradiol levels are one of the main causes of vaginal dryness, especiall
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How to apply vaginal estrogen cream, the right way ➡️🌸 #womenshealth #womenswellness #vaginalcare
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YouTubeMona Hardas Kiran (GlamGyno)
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👇🏼Vaginal dryness affects most of us at some point or another, read below to learn how you can help it naturally ✨ 📌 share, save & follow @themindfulreflexologist for more holistic healing tips! ❔Why does it happen? When our sex hormone Estorgen starts to decline usually around menopause, (but can also happen after childbirth or if you have a hormone imbalance) it takes with it the natural lubrication of the mucous membranes of the vagina💧 👆🏼This facial reflexology massage stimulates the a
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TikTokthemindfulreflexologist
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A new paper found the estradiol level tied to protecting your heart and bones, and the guidelines haven't caught up. Piette and Simon (Gynecological Endocrinology, 2026) lined up serum estradiol from transdermal trials against KEEPS and ELITE. The protective range landed near 60 pg/mL. The twist: the most popular patch dose already delivers about 57. Women and their prescribers arrived there on their own. The honest catch: hormone therapy is guideline-approved for bone (osteoporosis) prevention,
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TikTokdrmaryclaire
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Struggling with estrogen dominance and want to lower estrogen? Here’s how to naturally lower estrogen levels and support hormone balance! 🌱 Lowering estrogen through diet, liver support, and lifestyle changes can help with symptoms of endometriosis, fibroids, and hormonal imbalance. Key foods for lowering estrogen include cruciferous vegetables like broccoli and fiber-rich foods, plus stay hydrated and avoid phytoestrogens like soy. Learn more in my latest video for lowering estrogen and promot
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TikTokdevalestruth
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long live my old sunny cup! what should i name my new one 👀 NOTE: staining on all menstrual cups is normal and expected! just be sure to follow all cleaning and care instructions and know when to replace your cup! the sunny cup applicator has a life of one year but we will continue to test and update you all if that ever gets extended 🥰 ALSO we are working on a recycling program for the cups applicators after one year of use! we’ll keep you posted! #sunnycup #sustainable #powertotheperiod #men
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TikToksunnyperiod
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How to use vaginal estradiol cream? 🧐 Most women are never shown how to apply it, but it’s easy once you know: ✅ Use 1 gram total → half inside, half outside ✅ Inside: applicator or fingertip under the pubic bone ✅ Outside: clitoris, labia minora, even the labia majora This isn’t cosmetic. Vaginal estradiol supports comfort, bladder health, intimacy, and long-term wellness. 💗 If you’ve been prescribed it but felt unsure, this is how to start. #Estradiol #MenopauseSupport #PelvicHealth #WomensH
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TikTokdrleahlove
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TikTokladieswellness
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MEDUCATION with the VagDoc❤️. I’m constantly asked how to use topical vaginal estrogen. The problem is there’s really no right or wrong way, but there are ways to maximize its application and benefit. #thevagdoc **** This is general educational information not specific medical advice meant for any individual
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YouTubeRebbecca Hertel, DO, MSCP
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Replying to @thanks_tiktok_ how to properly put the estrogen patch chronicles continues. No where does it say it can go on your butt #over50 #menopause #perimenopause
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TikTokheyshannonlee
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Struggling with your HRT patch not sticking? If you’re using Climara Pro or any transdermal hormone replacement therapy patch and it keeps lifting or falling off, here’s the method I use to help mine stay secure for the full week. Consistency matters with estrogen progesterone therapy — and application makes a difference. Hope this helps someone. 💛 #HormoneReplacement #Climara #ClimaraProPatch #MenopauseHelp #PerimenopauseSupport
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YouTubeWinona
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TikTokcandacecleansitall
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🗣️ THROW THE ESTRADIOL CREAM APPLICATOR IN THE TRASH. Spread the word. You’re welcome. #yourfavoriteurologist
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TikTokyourfavoriteurologist
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how to clean estriol applicator? #vaginaloestrogen #perimenopause | yeast infection applicator
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How to use estradiol gel! #menopause #hormonereplacement #hormones #estrogen #menopause
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YouTubeDra Maria Eduarda Jordão
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I was wearing it for 6 HOURS. Note: We always use clean applicators BUT STILL #whirlpool #foryoupage #fyp #foryou #cosmetician #gross #yuck
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YouTubeTamsen Fadal
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Cutting your oestrogen patches in half? If you’ve been advised by your doctor to cut your patches in half to fine tune your oestrogen dose, Dr Sally has a hack for you! ‼️ It’s not recommended for combined patches (which contain both oestrogen and progesterone), as manufacturers can’t guarantee even distribution of both hormones through the patch matrix. This is important for protection of the womb lining. #menopause #perimenopause #HRT
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