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Doctor Mau Informa ®️ #drmauinforma #sittostandtest #fuerza #movilidad Fuentes: https://journals.physiology.org/doi/full/10.1152/jappl.2000.89.1.81 https://www.cdc.gov/steadi/media/pdfs/STEADI-Assessment-30Sec-508.pdf https://link.springer.com/article/10.1007/s00038-013-0504-z https://geriatrictoolkit.missouri.edu/srff/deBrito-Floor-Rise-Mortality-2012..pdf
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The 30-Second Sit-to-Stand Test, recommended by the CDC for fall prevention assessment, measures lower body strength and balance—key factors in reducing fall risk. To perform the test, sit in a chair with your arms crossed over your chest. Stand up fully, then sit back down as many times as possible within 30 seconds. A lower score may indicate reduced leg strength and a higher risk of falls. Strong leg muscles are essential for balance, stability, and maintaining independence in daily activitie
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