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Eating healthy during pregnancy is not about following every food trend. 🤰💗 It’s about choosing nutritious, safe, and balanced foods that support both mom and baby throughout pregnancy. A healthy pregnancy diet should include protein for your baby’s growth, fibre for better digestion, calcium for strong bones and teeth, healthy fats for brain development, and plenty of fluids to stay hydrated. 🥗🥛🥚 Remember, not every food marketed as healthy is the best choice during pregnancy. Focus on fre
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