Strongman athletes are some of the most powerful people in fitness. After all, we’re talking about humans who can routinely pull an airplane or toss a keg 20 feet into the air. But while these feats ...

If your leg routine usually consists of more machines than a Tesla factory, but you’re just not seeing progress, it may be time to strip things back to the basics. Leave the squats and leg extensions ...

In this video, I walk you through some of the best exercises for beginners, taking inspiration from strongman training routines. These moves focus on building foundational strength, from classic gym ...

I’m sharing my personal strongman training schedule that keeps me strong and ready for anything. My week includes four days of heavy lifting—deadlifts, squats, and overhead pressing—plus a dedicated ...