Sofie Dossi on MSN

Handstand balance challenge at the gym gets harder every second

A gym challenge quickly turned into the perfect test of my strength, balance, and flexibility. Using two dumbbells as handles ...

You need this one dumbbell exercise to build full-body strength and balance as you age

Celebrity trainer Simone De La Rue has worked with everyone from Taylor Swift to Jennifer Garner. Here’s the compound move ...
Medical Xpress

Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our social and mental health. And strength training ...
Self

Strength and Balance Workout

This total-body workout was created just for the Strongest SELF Ever Challenge by Jay Cardiello, a health and fitness expert who has worked with celebs like Sofia Vergara and Julianne Hough and ...
The Conversation

Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls

We all recognise the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our social and mental health. And strength training ...